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Sunday, May 19, 2013

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Physical Activity
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Movement is A Key Element for Your Health Plan
Being physically active is a key element in living a longer, healthier, happier life. Physical activity can also help you achieve and maintain a healthy weight and lower risk for chronic disease. It helps relieve stress and provides an overall feeling of well-being. The benefits of physical activity may include:
  • Improved self-esteem and feelings of well-being 
  • Increased fitness level 
  • Strong  bones, muscles, and joints  
  • Builds endurance and muscle strength  
  • Enhances flexibility and posture  
  • Helps manage weight  
  • Lowers risk of heart disease, colon cancer, and type 2 diabetes  
  • Helps control blood pressure  
  • Reduces feelings of depression and anxiety  
Try being physically active for at least 30 minutes 3 - 5 days a week depending on how hard you workout. Three days if you workout hard and 5 days if you workout light. Wanna see better results? Increase how hard or how long you workout--twice as hard or 60 minutes. Children and teens should be physically active for at least 60 minutes a day.
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Physical Activity Spotlight
In this section, you will find information to help you with your physical activity. You will find:
  • Activity Trackers 
  • Exercise Tips
  • Places to Exercise
  • Types of Activities in San Antonio
  • Making one small change is the most important step!

    Find free fitness classes on the Fitness in the Park page: 

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    • Zumba
    • Yoga
    • Boot camp for individuals and families
    • Pilates
    • Body combat
    • Power cardio
    • Obstacle course workouts

     

     

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    Physical Activity Articles & Links
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